Jenkoh's Journal, 22 Sep 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2018

53.1 kg Lost so far: 7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

906 kcal

Fat: 52.16g | Prot: 42.68g | Carbs: 73.97g. Breakfast: Fried Egg, Sunshine Wholemeal Bread. Lunch: Tea with Skimmed Milk, Chicken Vegetable Soup. Dinner: Cheese, Khong Guan Cream Crackers, 1% Fat Milk, Avocados. Snacks/Other: Coffee with Skim Milk. more...

1333 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 22 Sep 18

Submit a Comment

Jenkoh's Weight History