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早上終於降⬇️0.2回來一點點～月餅啊～月餅～近期可讓我又愛又恨啊～😅
#今日運動量#
飛輪50分鐘
腿部推舉100bs X 200下
(抬直腿高於腰，側彎)左右各30下
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54.4 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1608 kcal
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Fat: 62.24g | Prot: 88.69g | Carbs: 178.52g.
Breakfast: 義美 無糖豆奶 (250毫升). Lunch: 清蒸鱸魚, 芭樂, 火龍果, 家樂福 豬五花肉, 蛋炒飯. Dinner: 百香果, 醋油醬, 全聯 冷燻鮭魚, 生菜沙律加各種蔬菜. Snacks/Other: 老鷹紅豆冰棒 老鷹紅豆冰棒, 萬歲牌 無調味綜合果 (28克), 古早味清冰棒(家樂福) 清冰棒, 綠巨人 (Green Giant) 天然特甜玉米粒, 炒莧菜, 中華 板豆腐, 康寶 雞蓉玉米濃湯, 黃魚. more...
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1578 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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