Weigh In record (no journal entry) for 21 September 2018
|
59 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1068 kcal
|
Fat: 54.22g | Prot: 83.55g | Carbs: 63.38g.
Breakfast: 瑞穗 全脂鮮乳, Jif 顆粒花生醬, 雞蛋（整個）, 黑橋牌 切片火腿, Costco 義大利老麵恰巴提尼. Lunch: 美國lady 無調味綜合堅果, 可爾必思 乳酸菌發酵乳, 健康廚房 經典凱撒, 西芹, 小番茄（葡萄形狀）, 蘿美萵苣, 去皮雞胸肉（肉雞）. Dinner: 青花菜, 清腿（肉雞）, 地瓜. Snacks/Other: 濃縮咖啡, 明治 (Meiji) 膠原蛋白, 瑞穗 全脂鮮乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|