Weigh In record (no journal entry) for 21 September 2018
|
83.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
699 kcal
|
Fat: 56.54g | Prot: 26.26g | Carbs: 32.94g.
Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cottonslinens's Weight History
|