|
😱😱😱
一朝打回解放前😭😭
這不是又和上個月公司測量時一樣了嗎？
這個月算是晃過來的嗎？
|
98.8 kg
Lost so far: 12.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
3353 kcal
|
Fat: 165.82g | Prot: 149.91g | Carbs: 318.54g.
Breakfast: 熱奶咖啡. Lunch: 拿坡里 烤雞腿排, 牛排, 煎雞蛋. Dinner: 鴨血粉絲湯, 全家 白飯, 炒豆芽, 地瓜葉, 洋蔥, 炒韭菜, 豬排骨, 控肉. Snacks/Other: 7-11 莓果牛奶麵包, 拿鐵咖啡, 7-11 巧克力派司, 麥香 紅茶, 芭樂. more...
|
Gaining 1.8 kg a Week
|
 Comments
20 Sep 18 by member: josephc0917
|
我這個月到目前為止只吃1/4個滷肉綠豆椪，但零食吃了比前兩個月的總和還多😭😭😭
20 Sep 18 by member: chenxxxcccc
|
|
|
我不只1公斤🤦🏻♀️🤦🏻♀️ 我好怕吃完中秋，月底比上個月底還肥⋯
20 Sep 18 by member: gulinlin
|
20 Sep 18 by member: waterly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|