Weigh In record (no journal entry) for 20 September 2018
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41.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1672 kcal
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Fat: 34.44g | Prot: 67.11g | Carbs: 284.93g.
Breakfast: Coffee with Milk and Sugar, Sponge Cake . Lunch: Amaranth Leaves , Cooked Eggplant (Fat Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Oat Cereal. Snacks/Other: Oat Cereal, Jollibean Soya Bean Drink, Low Fat Milk, Papaya. more...
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1099 kcal
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Exercise:
Yoga (Hot) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Yenxin12's Weight History
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