尼歐NEO's Journal, 19 Sep 18

昨天吃太晚也吃太多嗎?今天睡到自然醒,醒來一直不餓,算了,餓了再吃。
98.3 kg Lost so far: 13 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:
1898 kcal Fat: 101.31g | Prot: 133.17g | Carbs: 115.99g.   Breakfast: 熱奶咖啡. Lunch: 蔬菜漢堡包, 控肉, 饅頭, 鵝肉. Dinner: 蘋果, 百香果, 橙(带皮). more...
Losing 0.7 kg a Week

20 Supporters    Support   

Comments 
今天放假? 
19 Sep 18 by member: josephc0917
不餓嘴巴還是會想吃東西XD 
19 Sep 18 by member: Chen13
真好,我不餓可是午飯後還是吃了好幾包零食又吃了半個柚子了😭😭😭 還沒啥運動😢😢😢 
19 Sep 18 by member: chenxxxcccc
放假喔,一直在發呆,結果剛剛跑去買炸饅頭,夭壽 
19 Sep 18 by member: 尼歐NEO
炸饅頭要煉奶 
19 Sep 18 by member: josephc0917
控肉榨菜糖粉喔👍👍 
19 Sep 18 by member: 尼歐NEO
可以加花生粉 
19 Sep 18 by member: josephc0917
也有啊,其實就是移植掛包那一套,只是變成炸饅頭,哈哈哈😄 
19 Sep 18 by member: 尼歐NEO

     
 

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尼歐NEO's Weight History


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