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Day 87
BMI 25.9
體脂肪34.6
肌肉量 43.2
推估骨骼量 2.9
內臟脂肪 7.5
基礎代謝 1373
體內年齡 51
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2273 kcal
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Fat: 105.50g | Prot: 182.70g | Carbs: 157.81g.
Breakfast: 無糖豆漿, 芭蕉, 梨. Lunch: 玉米筍, 炸豆皮, 豆腐, 海帶, 木耳, 瓠瓜, 炒杏鮑菇, 炒小白菜, 芥蘭. Dinner: 鹹豬肉, 義美 燕餃, 糯米腸, 油豆腐, 干貝, 魷魚, 蝦, 黑橋牌 火烤香腸, 雞肉（烤製或烘焙）, 烤豬肉, 蟹肉條. more...
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Gaining 7 kg a Week
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