Weigh In record (no journal entry) for 18 September 2018
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1062 kcal
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Fat: 55.32g | Prot: 62.86g | Carbs: 78.31g.
Breakfast: Sunshine Wholemeal Bread, Avocados. Lunch: Fried, Breaded or Floured Pork, Fried Pork, Stir Fried Vegetables, White Rice (Short-Grain, Cooked). Dinner: Meiji Low Fat Milk. more...
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1526 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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