Weigh In record (no journal entry) for 18 September 2018
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62.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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855 kcal
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Fat: 44.56g | Prot: 52.71g | Carbs: 61.90g.
Breakfast: Yeo's Baked Beans in Tomato Sauce, Marina Chicken Frankfurter Cheese , Fried Egg, Daily Fresh Wholemeal Bread. Lunch: Mcdonald's Ayam Goreng Mcd (Spicy). Dinner: Watermelon. Snacks/Other: Mango. more...
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Losing 2.1 kg a Week
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sawamura.rin's Weight History
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