Weigh In record (no journal entry) for 18 September 2018
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83.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1081 kcal
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Fat: 92.57g | Prot: 36.14g | Carbs: 35.90g.
Breakfast: Bulletproof Coffee. Lunch: Brie Cheese, Cucumber (with Peel), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cauliflower Fried Rice. Snacks/Other: Avocados, Kefir. more...
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Losing 1.4 kg a Week
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cottonslinens's Weight History
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