Weigh In record (no journal entry) for 19 August 2012
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.64g | Prot: 36.45g | Carbs: 134.90g.
Lunch: Salt, eggplant, Lemon, Kangkung (Water Spinach). Dinner: surimi stick, Kangkung (Water Spinach), Kimchi ramyun. Snacks/Other: Sherbet ice cream, Sparkling Apple, Chewing Gum (Sugarless), Water. more...
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1776 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Micgetsfit's Weight History
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