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Day 85
BMI 25.5
體脂肪34.3
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1356
體內年齡 51
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1528 kcal
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Fat: 36.75g | Prot: 72.04g | Carbs: 247.65g.
Breakfast: 滷蛋, 飯糰. Lunch: 豆干, 芋頭, 牛頭牌 甜玉米粒, 炒藕片, 冬瓜, 煮熟的竹筍（烹飪中加油）, 豌豆, 炒小白菜, 炒空心菜. Dinner: 芭蕉, 百香果, 韓式泡菜, 韭菜盒子. Snacks/Other: 無糖豆漿, 無糖豆漿. more...
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Losing 5.6 kg a Week
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