Weigh In record (no journal entry) for 17 September 2018
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62.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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915 kcal
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Fat: 41.26g | Prot: 53.65g | Carbs: 84.37g.
Breakfast: Boiled Egg, Watermelon. Lunch: Fried Floured or Breaded Croaker, Cooked Spinach (from Fresh), Baby Corn, Mushrooms , Brown Rice. Dinner: Brown Rice, Cooked Spinach (from Fresh), Fried Floured or Breaded Croaker. Snacks/Other: Banana, Watermelon, Ngan Yin Nut King Salted Peanuts , Mango. more...
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Losing 4.2 kg a Week
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sawamura.rin's Weight History
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