Jenkoh's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

53.3 kg Lost so far: 6.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

684 kcal

Fat: 42.03g | Prot: 26.57g | Carbs: 55.22g. Breakfast: Gardenia Wholemeal Bread, Avocados. Lunch: Bak Kut Teh, Cooked Bitter Melon. Dinner: Hup Seng Cream Crackers, Beetroot Juice. Snacks/Other: Coffee with Skim Milk. more...

1519 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jenkoh's Journal, 17 Sep 18

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Jenkoh's Weight History