Weigh In record (no journal entry) for 17 September 2018
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1134 kcal
|
Fat: 50.52g | Prot: 92.48g | Carbs: 81.17g.
Breakfast: 瑞穗 全脂鮮乳, 全麥麵包, 雞蛋(整個), 青花菜, 家樂福 小番茄, 黑橋牌 切片火腿. Lunch: 小黃瓜, 玉米筍, 奧美仕 乳清蛋白飲品(巧克力), 全麥麵包. Dinner: 西芹, 黄玉米棒(加鹽,冷凍,水煮), 橄欖油, 青江菜, 清腿(肉雞). Snacks/Other: 拿鐵咖啡, 美國lady 無調味綜合堅果, 安佳 原味乳酪. more...
|
|
2713 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|