Weigh In record (no journal entry) for 17 September 2018
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83.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1186 kcal
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Fat: 95.95g | Prot: 68.14g | Carbs: 14.09g.
Breakfast: Avocados, Bulletproof Coffee. Lunch: Shirataki Noodles, Pork Spareribs (Lean and Fat Eaten). Dinner: Cooked Fish. more...
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Losing 0.1 kg a Week
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cottonslinens's Weight History
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