Weigh In record (no journal entry) for 17 September 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1076 kcal
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Fat: 24.74g | Prot: 63.95g | Carbs: 161.69g.
Breakfast: 中祥 蔬菜餅乾, 安佳 較低脂乳酪, 蘋果（去皮）, 黑咖啡. Lunch: 茶（無糖）, 水煮蛋, 吐司. Dinner: 茶（無糖）, 遠洋牌 水煮鮪魚罐頭, 小美 冰淇淋, 哈密瓜, 美國加州葡萄, 煮熟的綠色椰菜, 香蕉. more...
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2240 kcal
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Exercise:
Cardio - 6 minutes, Squats (Legs) - 2 minutes, Nordic Walking - 50 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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kuo19750926's Weight History
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