Jenkoh's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

54 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

214 kcal

Fat: 13.85g | Prot: 12.39g | Carbs: 9.58g. Breakfast: Fried Egg, Coffee with Skim Milk. Snacks/Other: Cheese, Crackers, Tea with Skimmed Milk. more...

1536 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Jenkoh's Journal, 16 Sep 18

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Jenkoh's Weight History