Weigh In record (no journal entry) for 16 September 2018
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98.6 kg
Lost so far: 12.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3011 kcal
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Fat: 98.81g | Prot: 141.12g | Carbs: 384.25g.
Breakfast: 拿鐵咖啡, 漢堡包, 月餅, 卜蜂 輕食沙拉胸. Lunch: 雞腿便當. Dinner: 蔥油餅. Snacks/Other: 月餅, 肉鬆餅, 月餅, 柚子. more...
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Losing 0.4 kg a Week
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