Weigh In record (no journal entry) for 16 September 2018
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1350 kcal
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Fat: 63.44g | Prot: 50.25g | Carbs: 147.48g.
Lunch: 麥當勞 (McDonald's) 薯餅, 拿坡里 烤雞腿排, 拿鐵咖啡, 低濃度香草雪糕, 寶宏安柏 乾酪, 總統牌 噴式鮮奶油, 黑糖, 麥當勞 (McDonald's) 四季沙拉, 好媽媽 抹茶粉, 麥當勞 (McDonald's) 鬆餅(3塊). Dinner: 蛤蜊/蜆, 白飯, 雞肉, 全家 排骨酥, 芋圓, 客家小炒, 豆干, 甜不辣, 鹹豬肉, 家樂福 豬五花肉, 瓠瓜, 炒高麗菜, 月亮蝦餅. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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