Weigh In record (no journal entry) for 16 September 2018
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63.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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744 kcal
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Fat: 30.11g | Prot: 63.21g | Carbs: 54.57g.
Breakfast: Yeo's Bakes Beans, Marina Chicken Sausage Cheese , Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Kale (from Fresh), White Rice. Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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sawamura.rin's Weight History
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