Jenkoh's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

52.5 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

744 kcal

Fat: 21.16g | Prot: 45.03g | Carbs: 91.54g. Breakfast: Noodles, Coffee with Skim Milk. Lunch: Chicken Meat (Roasted), Chicken Rice. Dinner: Hup Seng Cream Crackers, Beetroot Juice. more...

1317 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 15 Sep 18

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Jenkoh's Weight History