Weigh In record (no journal entry) for 14 September 2018
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1181 kcal
|
Fat: 56.56g | Prot: 90.64g | Carbs: 80.98g.
Breakfast: 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳, Jif 顆粒花生醬, 麵包機 超軟吐司, 雞蛋（整個）, 去皮雞胸肉（肉雞）, 綠葉生菜. Lunch: 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 玉米筍, 西柚（粉紅色及紅色）, 綠葉生菜. Dinner: 台糖 大豆沙拉油, 四季豆, 煮熟的茄子, 花枝丸, 清腿（肉雞）, 炒青菜, 清蒸鱸魚. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|