Weigh In record (no journal entry) for 14 September 2018
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62.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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871 kcal
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Fat: 32.58g | Prot: 46.43g | Carbs: 97.51g.
Breakfast: Yeo's Baked Beans in Tomato Sauce, Fried Egg, Papaya. Lunch: Chicken Breast, Mustard Cabbage (Salted), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Fried Battered Fish, White Rice. Dinner: Fried Battered Fish, White Rice, Mustard Cabbage (Salted), Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy, O'pure Almond Chia Flax Sesame. Snacks/Other: Jif Extra Crunchy Peanut Butter, Banana, Langsat, Langsat. more...
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Losing 4.9 kg a Week
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sawamura.rin's Weight History
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