Jenkoh's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

52.6 kg Lost so far: 7.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

313 kcal

Fat: 16.16g | Prot: 9.86g | Carbs: 38.51g. Breakfast: Avocados, Gardenia Wholemeal Bread, Coffee with Skim Milk. more...

1320 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jenkoh's Journal, 14 Sep 18

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Jenkoh's Weight History