Jenkoh's Journal, 13 Sep 18

Weigh In record (no journal entry) for 13 September 2018
53.1 kg Lost so far: 7 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:
565 kcal Fat: 25.98g | Prot: 30.65g | Carbs: 58.50g.   Breakfast: Coffee with Skim Milk, Avocados, Gardenia Wholemeal Bread. Lunch: Fish Porridge. Dinner: Soft Silken Tofu, Seaweed Soup. Snacks/Other: Coffee with Skim Milk. more...
Losing 1.4 kg a Week

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Jenkoh's Weight History


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