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Day 81
BMI 25.2
體脂肪33.5
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1356
體內年齡 50
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1272 kcal
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Fat: 67.95g | Prot: 86.63g | Carbs: 97.34g.
Breakfast: 豆干, 豬里肉（柳肉，瘦肉）, 海帶（加醬油）, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Lunch: 素雞, 芋頭, 玉米粒（冷凍）, 毛豆, 海帶, 冬瓜, 四季豆, 炒高麗菜, 炒莧菜, 炒空心菜. Dinner: 油炸豆腐. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 2.8 kg a Week
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