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和昨天一樣，持平😊
#今晚運動量#
飛輪50分鐘
瑜珈50分鐘
拳擊有氧50分鐘
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1261 kcal
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Fat: 55.45g | Prot: 81.53g | Carbs: 112.56g.
Lunch: 不二家 蛋黃酥, 芋頭酥(犁記) 月餅, 高麗菜, 蟹肉條, 冰糖, 高岡屋 全型燒海苔, 烤腰果（加鹽巴）, 爭鮮 鮭魚生魚片, 米飯, 爭鮮 稻荷壽司, 爭鮮 鮪魚生魚片. Dinner: 全家 奶酥麵包, 油條, 燒餅, 荷包蛋, 無糖豆漿. more...
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2399 kcal
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Exercise:
步行7300步 - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 拳擊有氧50分鐘 - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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