Jenkoh's Journal, 12 Sep 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2018

53.3 kg Lost so far: 6.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

448 kcal

Fat: 24.45g | Prot: 15.00g | Carbs: 44.59g. Breakfast: Sunshine Wholemeal Bread, Avocados. Lunch: Ban Mian. more...

1338 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 12 Sep 18

Submit a Comment

Jenkoh's Weight History