Jenkoh's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

53.1 kg Lost so far: 7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

702 kcal

Fat: 40.98g | Prot: 29.63g | Carbs: 57.81g. Breakfast: Sunshine Wholemeal Bread, Avocados. Lunch: Latte Coffee, Sandwich, Curry Laksa. Dinner: Egg Omelette. more...

1514 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 11 Sep 18

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Jenkoh's Weight History