Jenkoh's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

53.5 kg Lost so far: 6.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

619 kcal

Fat: 28.70g | Prot: 51.21g | Carbs: 41.07g. Breakfast: Avocados, Sunshine Wholemeal Bread. Lunch: Bhindi. Dinner: Chicken Meat (Fried, Cooked). more...

1343 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jenkoh's Journal, 10 Sep 18

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Jenkoh's Weight History