Weigh In record (no journal entry) for 11 September 2018
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98.9 kg
Lost so far: 12.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1025 kcal
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Fat: 27.51g | Prot: 107.09g | Carbs: 90.96g.
Lunch: 梨, 番石榴, 炒茄子, 炒金針菇, 炒豆芽, 全聯 雞里肌肉, 7-11 石安牧場溫泉蛋. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 0.7 kg a Week
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