Weigh In record (no journal entry) for 11 September 2018
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63.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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951 kcal
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Fat: 42.67g | Prot: 76.69g | Carbs: 64.32g.
Breakfast: Duck (Skin Not Eaten), Yellow Sweet Corn . Lunch: White Rice, Cooked Spinach (from Fresh), Papaya, Brown Rice, Duck (Skin Not Eaten). Dinner: Wheat Flour Fritter, Duck (Skin Not Eaten), Sweet Potato . Snacks/Other: O'pure Almond Chia Flax Sesame, Longans . more...
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Losing 0.7 kg a Week
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sawamura.rin's Weight History
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