elyn_liang's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

61 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1092 kcal

Fat: 54.48g | Prot: 62.50g | Carbs: 87.56g. Breakfast: Mos Burger French Fries (Small), Dried Chia Seeds , MariGold 100% Fresh Milk, Avocados . Lunch: Cheese Pizza with Vegetables, Lettuce, Roasted Grilled or Baked Chicken Drumstick. more...

2005 kcal

Exercise: Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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elyn_liang's Journal, 11 Sep 18

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elyn_liang's Weight History