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美式漢堡
Day 77
BMI 25.7
體脂肪35
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1357
體內年齡 52
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1511 kcal
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Fat: 78.76g | Prot: 85.93g | Carbs: 115.69g.
Breakfast: 雞腿（烤製或烘焙）, 炒韭菜, 炒高麗菜, 雜糧飯. Lunch: 雞腿（烤製或烘焙）, 德國香腸, 炒雞蛋, 芝士漢堡包加煙肉及調味醬. Dinner: 鳳梨. more...
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Gaining 3.5 kg a Week
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