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Day 74
BMI 25.3
體脂肪33.6
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1356
體內年齡 50
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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972 kcal
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Fat: 37.26g | Prot: 71.72g | Carbs: 89.52g.
Breakfast: 7-11 和風醬, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Lunch: 豆干, 蓮藕, 南瓜, 蘿蔔, 木耳, 花椰菜, 炒青菜, 炒高麗菜. Dinner: 炒青椒, 鹹豬肉, 小卷, 苦瓜. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 4.9 kg a Week
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