Weigh In record (no journal entry) for 11 September 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1176 kcal
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Fat: 62.53g | Prot: 92.07g | Carbs: 64.82g.
Breakfast: 小黃瓜, 綠葉生菜, 吉比 顆粒花生醬, 麵包機 超軟吐司, 去皮雞胸肉（肉雞）, 三多 赤藻糖醇, 義美 無糖豆奶. Lunch: 洋蔥, 美國lady 無調味綜合堅果, 全聯 梅花肉, 全聯 牛番茄, 西芹, 雞蛋. Dinner: 鮑魚, 茭白, 番薯/地瓜（去皮，水煮）, 水蓮, 鮭魚, 清腿（肉雞）. Snacks/Other: 吐司麵包, 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳, 家樂氏 (Kellogg's) 家樂氏纖穀脆綜合水果乾. more...
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Gaining 1.4 kg a Week
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joyce_ch's Weight History
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