Weigh In record (no journal entry) for 10 September 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1397 kcal
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Fat: 38.84g | Prot: 101.49g | Carbs: 152.06g.
Breakfast: White Bread . Lunch: McDonald's Corn Cup, Chicken Rice. Dinner: Whitefish (Mixed Species) . Snacks/Other: Cake made with Glutinous Rice. more...
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Losing 7 kg a Week
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Adelechua's Weight History
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