Weigh In record (no journal entry) for 10 September 2018
|
64 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
813 kcal
|
Fat: 29.03g | Prot: 67.57g | Carbs: 71.18g.
Breakfast: Fried Rice, Langsat, Marina Chicken Sausage Cheese , Fried Egg. Lunch: Brown Rice, Skinless Chicken Breast, Cooked Okra (from Fresh). Dinner: Okra , Skinless Chicken Breast, Mackerel, Brown Rice. Snacks/Other: Oyster Fritter, Bean Soy Edamame, Papaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|