|
— MC第七天END —
昨晚的咖哩雞飯ㄟ害🤣咖哩雞飯第二天😋
#今日運動量#
飛輪50分鐘
瑜珈50分鐘
|
54.4 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1097 kcal
|
Fat: 39.98g | Prot: 53.51g | Carbs: 128.63g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 鮭魚, 白飯, 味王 咖哩雞肉. Dinner: 四季豆, 炒茄子, 牛蒡, 地瓜, 蛋花湯, 餛飩, 家樂氏 (Kellogg's) Eggo原味格子鬆餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|