Weigh In record (no journal entry) for 09 September 2018
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53.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1358 kcal
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Fat: 82.54g | Prot: 79.94g | Carbs: 79.68g.
Breakfast: Latte Coffee, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Tangerine Juice, Clams, Squid, Prawns, Egg Omelette or Scrambled Egg with Mushrooms, Potato Pancake. Snacks/Other: Tea with Skimmed Milk, FairPrice Mini Buns Lotus Paste, Char Siu. more...
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steady weight
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