Weigh In record (no journal entry) for 02 September 2018
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53.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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570 kcal
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Fat: 12.05g | Prot: 34.94g | Carbs: 80.62g.
Breakfast: Coffee with Skim Milk, Chwee Kueh. Lunch: Soy Milk. Dinner: Beef Thin-Sliced (Cured), Teriyaki Sauce. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Coffee with Skim Milk. more...
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Losing 4.9 kg a Week
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