Jenkoh's Journal, 08 Sep 18

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2018

53.4 kg Lost so far: 6.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

579 kcal

Fat: 18.92g | Prot: 42.08g | Carbs: 61.65g. Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Fish Porridge. Dinner: Vegetable Soup, Salmon. more...

1340 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 08 Sep 18

Submit a Comment

Jenkoh's Weight History