Weigh In record (no journal entry) for 08 September 2018
|
63.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
945 kcal
|
Fat: 35.68g | Prot: 75.07g | Carbs: 75.19g.
Breakfast: Langsat, Bean Soy Edamame. Lunch: Ginger , Boiled Egg. Dinner: Daging Rendang Daging Rendang, Dada Ayam Ayam, Chiken Ayam Masak Merah, White Rice. Snacks/Other: Gardenia Twiggies Chocolate Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|