Weigh In record (no journal entry) for 08 September 2018
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1522 kcal
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Fat: 89.01g | Prot: 101.77g | Carbs: 83.49g.
Breakfast: 健康廚房 經典凱薩醬, 小黃瓜, 酪梨, 煮熟的椰菜花（冷凍，烹飪中不加油）, 星巴克 甜香草奶油冷萃咖啡, 雞蛋, 雞胸肉（不吃皮）. Lunch: 餛飩湯, 炒高麗菜, 中華 超嫩豆腐, 皮蛋. Dinner: 青花菜, 西芹, 紅甜椒/紅色燈籠椒, 麥當勞 (McDonald's) 麥脆雞原味. Snacks/Other: 美國lady 無調味綜合堅果, 瑞穗 全脂鮮乳. more...
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Gaining 3.5 kg a Week
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joyce_ch's Weight History
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