Weigh In record (no journal entry) for 07 September 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1542 kcal
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Fat: 62.86g | Prot: 121.36g | Carbs: 118.57g.
Lunch: Berinjela Cozida, Carne de Vaca Moída Magra, Macarrão, Ervilhas. Dinner: Feijão Carioca, Salada Verde Mista, Farofa, Picanha sem Gordura. Snacks/Other: Laranjas, Ovo Frito sem Gordura, Chá (Infusão). more...
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Losing 0.9 kg a Week
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santana.fernandam's Weight History
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