Weigh In record (no journal entry) for 07 September 2018
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54.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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447 kcal
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Fat: 28.74g | Prot: 18.15g | Carbs: 31.03g.
Breakfast: Avocados, Sunshine Wholemeal Bread, Coffee with Skim Milk. Lunch: A1 Century Egg, Soft Silken Tofu, Tea with Skimmed Milk. Snacks/Other: Crackers, Coffee with Skim Milk. more...
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1541 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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