Weigh In record (no journal entry) for 07 September 2018
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63.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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789 kcal
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Fat: 35.35g | Prot: 65.42g | Carbs: 51.63g.
Breakfast: Boiled Egg, Ginger . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Stewed Chicken Drumstick, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Stewed Chicken Drumstick. Snacks/Other: Dried Sunflower Seed Kernels , Dried Squid, Langsat, Papaya, Peanut Bar Candies . more...
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Losing 0.4 kg a Week
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sawamura.rin's Weight History
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