Weigh In record (no journal entry) for 07 September 2018
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84.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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749 kcal
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Fat: 70.77g | Prot: 28.78g | Carbs: 0.02g.
Breakfast: Bulletproof Coffee. Lunch: Pork Belly, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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Losing 0.2 kg a Week
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cottonslinens's Weight History
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